Family Therapy

Setting healthy boundaries focuses on establishing clear, respectful, and mutually beneficial limits within the family system to promote emotional well-being and maintain healthy relationships. We ensure each member's needs are honoured, relationships flourish, and individuals can thrive with a sense of autonomy and self-respect.

We create a safe space for both the parent and child to express their feelings, perspectives, and needs, facilitating open communication, teaching conflict resolution skills, and helping both parties understand each other's perspectives to foster empathy and mutual respect, ultimately aiming to strengthen the parent-child relationship.

We help families learn to communicate effectively, understand each other's perspectives, and work together to find solutions. Our ultimate goal is to strengthen family relationships and create a supportive and cohesive environment.

We aim to help families heal from the impact of traumatic events, rebuild resilience, and strengthen their bonds of connection and support. By working with one of our therapists, families can navigate the challenges of trauma recovery and emerge stronger and more resilient than before.

Our goal is to enhance communication skills, assist in resolving conflicts and co-parenting challenges, facilitate the rebuilding of trust, help set healthy boundaries, supports children's adjustment and encourage building external support networks, all aimed at fostering healing and resilience while promoting healthy family relationships.

We address sibling conflicts by normalizing rivalry, improving communication, fostering empathy, negotiating solutions, and promoting supportive relationships, ultimately aiming to build family cohesion and harmony through positive interactions and effective conflict resolution skills.

Our goal is to foster understanding, acceptance, and support within the family system, creating a safe and affirming environment where all individuals can thrive and be their authentic selves. As members of the LGBTQIA2S+ community, therapists Ali and Hannah offer expert care.

Whether it is introducing a new baby, moving to a new city or empty nesting, we provide families with the support, guidance, and resources needed to navigate significant changes in their lives and emerge stronger, more resilient, and more connected as a family unit.

We address the affect of past trauma on current family dynamics, promoting healing and resilience across generations, facilitating open communication about the trauma, breaking cycles of dysfunction, fostering empathy and understanding, and empowering family members to create a healthier and more supportive environment.

In these sessions, we focus on addressing conflicts, establishing clear roles and boundaries, fostering positive relationships, and promoting open communication to help blended families navigate the complexities of merging two families into one and build a strong, resilient, and loving family unit.

Shame creates low self-esteem, fear of judgment and a lack of emotional expression. We address underlying shame dynamics, fostering healing, self-compassion, and healthier patterns of relating within the family unit. Our goal is to teach the entire family unit a new way of relating, communicating and connecting.

With years of experience working in hospice, ICU/CCU, inpatient/outpatient hospitals and Long Term Care, our therapists provide a depth of knowledge and empathy to process grief and loss in many forms. Our goal is to facilitate healing, and strengthen bonds as families navigate the difficult journey of mourning the loss of a loved one, family pet or experience.

We create a safe environment for open dialogue, identify underlying triggers and patterns, teach conflict resolution skills, and promote empathy and understanding among family members to foster healing and reconciliation — ultimately building stronger and more harmonious relationships within the extended family unit.

We foster empathy, understanding, and respect by facilitating open dialogue, challenging stereotypes and biases, promoting cultural integration, and supporting individual identity development within a safe and inclusive environment — ultimately strengthening family bonds and promoting a deep sense of belonging.

These sessions involve identifying stressors within the family system, teaching coping strategies, improving communication and problem-solving skills, fostering support networks, and promoting resilience to help family members effectively manage stress and build a healthier family environment.

We focus on supporting families as they navigate the unique challenges of integrating adopted or foster children into the family, addressing attachment issues, promoting healthy communication and bonding, and providing a supportive environment for identity exploration.

Therapy for families living with disability are valuable for providing emotional support, communication enhancement, problem-solving skills, resilience promotion, advocacy empowerment, family dynamic adjustment, transition navigation, and creating a positive, supportive family environment.

Maintenance sessions aim at sustaining and enhancing family functioning, communication, and relationships, addressing emerging issues, reinforcing coping skills, promoting resilience, and preventing relapse or deterioration of progress previously achieved in therapy.