Episode 6: New Year, New Approach to Health & Fitness with Shianne Kohlman
Local body positivity and fitness influencer Shianne Kohlman has channelled her own struggles with disordered eating and the dark side of the fitness industry into a radically different approach to health and fitness.
In Episode 6 of the Unfiltered Therapists podcast, Kindred Roots Founder Allegra Taylor talks to Shianne about choosing health over vanity and prioritizing rest, consistent movement, and feeding your body over deprivation and unrealistic goal setting.
Shianne and Allegra share their personal stories on how they each endured unhealthy routines and regimes that ultimately damaged their health and had significant impacts on their mental health and feelings of self-worth.
Listen to this episode before you put any weight loss goals on your New Year’s resolution list.
Watch, listen, or read the transcript from the episode.
Did you relate to Shianne and Allegra’s discussion? Are you ready to take a healthy approach to your body image, food, or fitness? As you heard, Shianne’s healing journey started with therapy. Yours can too.
All of Kindred Roots’ relatable, professional therapists are available for in-person sessions in Okotoks, Alberta or Vancouver, British Colombia. Virtual sessions are also available for residents of Alberta, BC, Saskatchewan, and Ontario.
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Want to know more about Shianne Kohlman Fitness?
Follow her on Instagram at @shiannekohlmanfitness or visit her website to book small group training, 1:1 private sessions, find out where she’s teaching classes, or have an at-home movement program built just for you.