Adult friendships are hard. In this latest episode of Unfiltered Therapists, Kindred Roots’ therapists, Kelly McMillan and Allegra Taylor (who are also friends!), talk about the reality of adult friendships and how to find, manage, and keep them in your life. They share their own personal stories, and how to navigate a friendship break-up.

If you’ve ever worried that sharing your deepest, darkest secrets in therapy would be met with judgement or that your therapist couldn’t possibly relate to your drama and trauma, we invite you to get to know more about Kristy, a senior therapist at Kindred Roots.

Hers is a story of resilience and recovery that you won’t soon forget.

Allegra Taylor from Kindred Roots Therapy talks to Newman, founder of Sinners 2 Saints Clothing Company.

Newman, founder of the Calgary-based clothing and lifestyle brand Sinners2Saints, shares a bit about his story and the genesis for using clothing as a way to start conversations, share perspectives, and inspire positive change.

Newman’s life story so far shows us that your past self never has to dictate your future self. Personal transformation is possible.

Local body positivity and fitness influencer Shianne Kohlman has channelled her own struggles with disordered eating and the dark side of the fitness industry into a radically different approach to health and fitness. In Episode 6 of the Unfiltered Therapists podcast, Kindred Roots Founder Allegra Taylor talks to Shianne about choosing health over vanity and prioritizing rest, consistent movement, and feeding your body over deprivation and unrealistic goal setting.

In Episode 5 of the Unfiltered Therapists podcast, Kindred Roots Founder Allegra Taylor gets real with Ellie Montgomerie and Aimee Batuski, intimacy coaches and founders of Desire on Fire, a self-mastery program for women.

Listen as the women talk about radical accountability, feminine and masculine energies (alpha & omega), and how understanding and embracing it all can lead to transformational change in your life.

In Episode 4 of the Unfiltered Therapists podcast, Kindred Roots’ Clinic Director, Allegra Taylor spoke to Kayla Huszar, a fellow Alberta-based social worker and host of the podcast “Chill Like a Mother” to discuss the parenting challenge that stem from traditional gender roles, the division of domestic labour, and how to share the mental load that comes with parenting.

In this episode of Unfiltered Therapists, we invite you to join us for a captivating conversation with Zach Watson, a social media sensation known as the "recovering man child." With a staggering following on Instagram and TikTok, Zach delves into everyday challenges and offers profound insights into self-improvement and relationship dynamics. Discover how Zach's personal journey led him to embrace his unique status, and explore crucial topics like effective communication, the distinction between sex and intimacy, and the importance of addressing the "mental load." Plus, gain valuable advice on starting a coaching journey and making a positive impact. Zach Watson's candid and vulnerable truths make this episode an engaging exploration of personal accountability and self-growth. Don't miss it!

In the latest episode of Unfiltered Therapists: A Kindred Roots Therapy Inc. Podcast, we delve deep into the sensitive realms of religious trauma and shame, not as an indictment of any faith, but as a conversation starter on the complexities surrounding stringent religious practices and their impact on the psyche, particularly among the youth and marginalized groups.

Here is a preview of what is discussed in our first episode of Unfiltered Therapists: A Kindred Roots Therapy Inc. Podcast! Now Available on Spotify.