Life's hectic, right? Between work, family, friends, and just trying to keep it all together, finding time for yourself can feel impossible, let alone getting mental health support. That's where virtual therapy comes in.

Therapy That Fits Your Life (Finally!)

One of the coolest things about virtual therapy is how convenient it is. Forget about commuting to appointments, awkward waiting rooms, and rearranging your entire day. With virtual therapy, you can connect with a therapist from wherever you are – your couch, your lunch break, even while on vacation. It gets rid of those geographical barriers too, so you can access therapists who might not be in your town. This is awesome if you live somewhere rural or have trouble getting around or have needs that align with one specific therapist that’s not close by.

Comfort and Privacy: Your Safe Space

Let's be honest, the idea of sitting face-to-face with a therapist can be a little nerve-wracking for some people, especially if social anxiety is one of the things you’re working on. Virtual therapy can feel a lot more comfortable and private. Being in your own space can make it easier to open up and have tough conversations. That little bit of distance can also make some people feel less vulnerable.

Less Stigma, More Support

Even though things are changing, there's still a bit of stigma around mental health. Virtual therapy can be a more discreet way to get support, which can be a big deal for some people.

Keeping the Momentum Going

Life throws curveballs. Trips, sickness, you name it – things can get in the way of regular therapy sessions. Virtual therapy makes it easier to keep things consistent, no matter what's going on. And that consistency is so important for building a good relationship with your therapist and making progress.

Is Virtual Therapy Right for You?

Virtual therapy is great for a lot of reasons, but it's not a perfect fit for everyone. For instance, you'll need a decent internet connection and a quiet place where you can talk freely. This is not the kind of conversation you should have in a busy coffee shop.

There are people who just really likes to be in the same room to feel connected. If that’s you, consider booking an in-person session but keep virtual in mind if you’re sick or can’t make it in-person once in a while.

Ready to Give it a Try?

If you're thinking about trying virtual therapy, all of Kindred Roots’ licensed therapists offer virtual availability and one in particular, Belle Balog, does virtual sessions exclusively. Belle is a registered social worker who offers evening sessions and a reduced rate of $100 per hour to anyone in Alberta.

Are you ready to see if virtual therapy is for you? Book a free 15 minute virtual consult with Belle or any other member of the Kindred Roots team and see who might be the best fit for you.