Caring for someone you love is a huge deal. It's an act of love, no doubt, but let's be real – it's also really tough. We often focus on the person being cared for, which is understandable, but what about the caregivers themselves? They're often carrying a massive mental load, and we need to talk about it.

Caregivers are at a much higher risk for all sorts of mental health struggles:

Stressed Out and Burned Out:

Think about it: constant demands, maybe not enough sleep, and zero personal time. It's a recipe for chronic stress and eventually, burnout – that feeling of being totally drained and just not caring anymore.

Anxious All the Time:

Worrying about your loved one, dealing with doctor's appointments and medications, plus potentially even money worries… it's enough to make anyone anxious.

Feeling Down:

Caregiving can be isolating. You might lose touch with friends, feel like you've lost your own identity, and just feel plain sad and hopeless. Depression is a real risk.

Grief and Loss:

Sometimes, you're grieving the person your loved one used to be, even while they're still here. You might also grieve the life you had before caregiving. It's a lot to process.

Guilt and Resentment:

These feelings are super common, even though they can be hard to admit. You might feel resentful sometimes (especially if the caregiving is really difficult), and then feel guilty about feeling resentful! It's a vicious cycle.

What can we do about it?

We need to start by acknowledging that caregivers need support too. Here's what can help:

It's Okay to Not Be Okay:

Caregivers need to hear this! Their feelings are valid. They're not weak for struggling.

Find Your Tribe:

Support groups, therapists, other caregivers… connecting with people who understand can make a huge difference.

Self-Care Isn't Selfish:

It's essential. Even if it's just 10 minutes to read a book or take a walk, caregivers need to prioritize themselves.

Respite is Your Friend:

Respite care gives caregivers a break. It's not a luxury, it's a necessity.

Set Boundaries:

Learn to say no! You can't do everything, and that's okay.

Talk to Someone:

If you or someone you know is struggling, please reach out to the team at Kindred Roots Therapy. Kindred Roots has several social workers or psychologists who are well equipped to care for the caregiver. Plus, our Junior Therapist, Joelle, is offering free sessions to caregivers between now and April.

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