We all know the world's having a bit of a meltdown lately, right? So, how do we keep our heads when everything feels like a hot mess? Here are some practical tips to manage your mental well-being.

For the February selection in our Kindred Roots Book Club, the book ‘The Let Them Theory’ from Mel Robbins, a popular motivational speaker and podcast host. A good portion of our team read it, including a few therapists. This is our collective book review.

It's easy to get stuck in our heads, ignoring what's happening in our bodies. We might push down emotions, ignore aches and pains, and just generally feel disconnected. But guess what? Your body is a powerhouse of wisdom, and somatic therapy can help you tap into it for healing and a better sense of well-being. Learn more about this powerful healing modality.

Caring for someone you love is a huge deal. It's an act of love, no doubt, but it's also really tough. We often focus on the person being cared for, but what about the caregivers themselves? They're often carrying a massive mental load, and we need to talk about it.

Life's hectic, right? Between work, family, friends, and just trying to keep it all together, finding time for yourself can feel impossible, let alone getting mental health support. That's where virtual therapy comes in. 

Dogs aren’t just fluffy companions, they're actually amazing for our mental well-being. That’s why, at Kindred Roots, we welcome you to bring your well-behaved dog to session. Find out why.

When it comes to seeking therapy, you might naturally gravitate towards experienced professionals with years of practice. While these therapists undoubtedly offer valuable expertise, there's another option that might surprise you: student intern therapists.

The year is already half over, and if you haven’t started using up the benefits allotted to you for therapy, it’s time to get down to it.
Having a group benefits plan can seriously boost your wallet and well-being but if you’re not maxing yours out every calendar year, you’re leaving money on the table.

April 21-27 is Canadian Fertility Awareness Week. For millions facing infertility, the path to parenthood can be fraught with emotional challenges. The medical aspects of infertility are widely discussed, but the mental health toll is worth talking about too.
Find out how why therapy should be part of your family planning journey.

Kindred Roots’ Business Manager, Kerri Ann reflects on a weekend spent intentionally unplugged with no phone, no computer, and no TV in an attempt to reconnect with her inner self.

Register your anxious 8-11 year old child to participate in a 10-week therapist-led group session to help them slay their Worry Dragons.

March is National Social Worker Month and so Kindred Roots’ Student Intern, Hannah Barrett, explains what makes social workers great therapists.

Find out more about our very first book club selection, “It Didn’t Start With You” Find links to get the book, and find out how to join our Kindred Roots community of people who are committed to self-development, growth and healing through collective learning.

Choosing to use substances is not what seals our fate, and no one wakes up one day and thinks, “Man, it’s a good day to develop an addiction!” instead, addiction is a disease that is born from pain and trauma. The best thing we can do is ensure that people are well informed on the experience and risks of using substances, what puts them at risk for developing addictions, and when to hit the brakes on a substance or process.

Have you ever wondered about the distinctions between life coaching and therapy? It's a common question, and understanding the differences can help you make an informed decision about which path is right for your personal growth journey.

In a world where we've made strides in so many areas, why do men still shy away from therapy? Despite this generation’s awareness of mental health issues, it's still a fact that guys are less likely than women to seek help. Let’s look at why that is and also highlight why it's crucial that things change.

Let’s take a closer look at the annual tradition of New Year's resolutions. While setting goals is fantastic, there are some pretty good reasons why your Kindred Roots therapist might advise you to give those resolutions a pass.

We've all seen the movies where everyone's gathered around a beautifully decorated tree, laughing, and sharing heartwarming moments. But guess what? Real life isn't always like that. For many, the Christmas holidays can stir up a bunch of not-so-joyful feelings. We're diving into the nitty-gritty of how Christmas can mess with your mental health and offering some real-life tips on how to handle it.

If you're thinking about booking your first session with Kindred Roots Therapy, you might be wondering, "How long will this take?"
It's a totally legit question because therapy can feel like a bit of a mystery ride. Here are some things to consider when it comes to how long your therapy journey might last.

Embarking on your first therapy session with Kindred Roots Therapy is a big step towards emotional well-being.
But we get it. It can be scary.
Find out how prepare for this transformative experience and learn what to expect. Let's dive in and get you ready for a journey towards a happier, healthier you!