Podcast Episode 14: FIGURING OUT FRIENDSHIPS
The need for females to have friendships is real and very important to living a satisfying life. But they also evolve more than any other primary relationships. Why? Did you know that research shows that women replace half of their friendships every seven years?
Rayan Zaza talks to Danielle Bayard Jackson, a certified friendship coach and author of the book “Fighting for our Friendships” who teaches women how to make and maintain better friendships through research-based methodology. Since studying the ins and outs of female friendships, her teachings include how to solve common female friendship conflicts, creating connections with depth and closeness, and the impact of friendship on our physical, mental, and emotional health.
“Everybody wants to find their people. Everybody wants to be in a space where you feel like you can authentically show up as yourself.”
Enjoy this short 28 minute conversation to help us understand female friendships and how to invite more of these important connections into our lives.
As you heard from Danielle and Rayan’s conversation, female friendships are important and our team of therapists at Kindred Roots hear again and again from clients how hard it is make and keep these relationships.
We want to help and that’s why this summer Kindred Roots is creating ‘Kamp Kindred’ to make a time and place for people to get together to meet new people with like-minded interests. Keep an eye on our upcoming events page for more information.
In the meantime, if you need help navigating relationship building, or any friendship issues, consider seeing one of our relatable, professional therapists who are available for in-person sessions in Okotoks, Alberta. Virtual sessions are also available for residents of Alberta, BC, Saskatchewan, and Ontario.
Meet the team.
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Want to know more about Danielle Bayard Jackson? Follow the link below or buy her book “Fighting for Our Friendships” here.