learn more

The kindred blog

11/1/23 11/1/23

Navigating Life's Storms: Effective Strategies for Managing External Stressors

External stressors are a part of life, and while we can't control them, we can manage our response to them. At Kindred Roots Therapy, we focus on practical strategies like mindfulness, healthy routines, and building support systems to help you cope with stress. If you're feeling overwhelmed, we're here to provide the guidance you need to find your balance again. Reach out to us; let's tackle these challenges together.

10/18/23 10/18/23

Navigating Tough Conversations with Loved Ones: A Therapist's Take on Confronting Difficult Chats

In this blog post, we emphasize the importance of confronting challenging conversations with loved ones. These discussions offer opportunities for personal growth, empathy-building, and stronger connections. Key strategies include preparation, active listening, using "I" statements, maintaining composure, seeking compromise, and ongoing follow-up to nurture healthier relationships and personal development.

9/27/23 9/27/23

Resentment in Romantic Relationships

For this week’s blog post, Kindred Roots Therapy Inc.’s very own Claire McMillan spent time writing about a very common issue within romantic partnerships.

9/20/23 9/20/23

Finding the Right Therapist: Your Path to Healing and Growth

In this blog post, we'll explore the importance of finding a therapist who is the right fit for you and provide a comprehensive guide on questions to ask and factors to consider when making this crucial decision.

9/13/23 9/13/23

Navigating Our Busy Season: Friendly Reminders for Booking Sessions

As we head into our bustling season, we want to take a moment to express our gratitude for entrusting us with your mental health and well-being. The upcoming months are expected to be filled with appointments and opportunities for growth and healing, and we're excited to accompany you on this journey.